Yeah, You Probably Are On a DietAs a fitness professional and Intuitive Eating Certified Coach, I am fascinated and troubled by the amount of diet culture within my…Mar 17, 2021Mar 17, 2021
Dear FitPros: Your Coaching is Causing Eating DisordersAs we come to the end of National Eating Disorder Awareness Week, I want to share my perspective around the industry I work in, as someone…Feb 27, 2021Feb 27, 2021
Eating Disorder Awareness WeekThis week — February 22–28 2021 — is eating disorder awareness week. The theme for this year is “Every Body Has a Seat at the Table.” The…Feb 23, 2021Feb 23, 2021
Shame in Fitness: A call to action for fitness professionals and enthusiasts.We need to talk about shame in the fitness industry.Jan 19, 2021Jan 19, 2021
New Year’s Resolution: Don’t Lose WeightI am fitness professional of over 17 years and I am begging you not to set a New Year’s Resolution to lose weight.Jan 2, 2021Jan 2, 2021
